Carrots are good for health! We often use this sentence. Most
of us don’t know how it is good for health? Let’s have a look at advantages of
eating carrot.
Adding carrot to your diet gives you numerous rewards. Do you know that there is 25 calorie in medium
sized carrot? Carrot contains vitamin A and fibers. These two are necessary for
health. One carrot has 2 gram fibers. Now we will discuss about the advantages
of carrot.
Good for eyes:
Carrot has beta-carotene and it converts into vitamin A. carrot
is very nutritious especially for the people who face issues in watching properly
at night. You should add carrot to your diet.
Fights against cancer:
Eating carrot regularly reduces chances to cause cancer especially,
lung cancer, breast cancer, and colon cancer. The falcarinol (natural pesticide
and fatty alcohol found in carrots) helps to reduce risk of cancer.
Works as
anti-aging:
Antioxidants of carrots prevent cells of your body to
damage and due to that the aging of cells reduces.
Keeps your skin
younger:
Antioxidants of carrot and vitamin A prevent your skin from
damage that causes from sunrays. Due to deficiency of vitamin A your skin
becomes dry. When there is proper intake of vitamin A your skin doesn’t get wrinkles.
Good in heart
disease:
The beta-carotene of carrot takes you away from heart
diseases and keeps your heart healthy. Carrot has beta- carotene, alpha carotene, and lutein as well. Adding carrot in
your daily diet reduces cholesterol.
Beneficial for liver:
Vitamin A of carrot helps to take out toxins and fat of
liver as well. Fibers of carrot cleans colon and advances your health.
Remember these
things before eating carrots:
1.
Wash it properly and eat as a salad. If you eat
as a juice then you don’t get advantage of fibers.
2.
If you want to reduce your weight then you can
eat 1 to 2 carrots per day. If you eat more carrots then it can affect your
health.